Heart

Researchers may have been LOWBALLING vitamin D doses in past studies… and QUITTING too early for them to see ANY benefit to heart health! But now a new study shows EXACTLY how much vitamin D folks need to take… and for HOW LONG… before they can reach target blood levels that could actually carry some cardiovascular benefit.

If you’re thinking about your heart health… forget the FALSE scare tactics when it comes to consuming fat or cholesterol. Instead, focus on your sugar intake… especially added sugars, which could put you in the crosshairs for coronary heart disease, including heart attack or death.

Heatwaves and air pollution separately can increase your heart risk… but together, they could DOUBLE the risk of a heart attack becoming fatal, especially in women and older folks.