Longevity

If you want to life a long life, the science shows that there’s one nutrient that could really move the needle: vitamin D. Here’s how the “sunshine vitamin” could help BEAT BACK disease… and PROMOTE longevity… as long as you can get enough of it, from the RIGHT sources.

You may think that if you can’t get 10,000 steps in a day… it’s not worth even TRYING. But the latest research shows MAJOR health benefits to walking just a FRACTION of that “magic number.” Here’s why you should do whatever you can… even just A LITTLE… to avoid a sedentary lifestyle. It’s for your heart health… and more!

Men are living SHORTER lives… and they’re being OUTLIVED by women. So what’s the key difference in this “battle of the sexes”? It’s NOT hormones… and it might be something you have COMPLETE control over.

If your “expiration date” is coming a little sooner than you’d like… it’s not too late to do something about it. Here’s what we can learn about the anti-aging mechanisms of a compound called rapamycin… and how to reap the benefits through other, more accessible means.