Ultra-processed
New meta-analysis finds ultra-processed food consumption linked to 38 health problems
The latest research shows that eating ultra-processed “junk food” might do more than just make you fat or HIJACK your blood sugar control. It could lead to as many as 38 health issues… including sleep problems, depression and anxiety, type 2 diabetes, and heart disease. Here’s how to get the most out of the food you eat… and stay OUT of an early grave.