The latest research shows that eating ultra-processed “junk food” might do more than just make you fat or HIJACK your blood sugar control. It could lead to as many as 38 health issues… including sleep problems, depression and anxiety, type 2 diabetes, and heart disease. Here’s how to get the most out of the food you eat… and stay OUT of an early grave.

The FDA has urged six spice brands to recall their ground cinnamon for elevated levels of lead. Here’s what you need to know to avoid heavy metal exposure in your spices… and beyond.

The FDA has announced the end of the use of PFAS in grease-proofing fast food wrappers, takeout containers, and other food packaging. But these “forever chemicals” are just the tip of the iceberg when it comes to ultra-processed foods being UNSAFE for human consumption.

If your psoriasis is severe… and you’re experiencing a related condition like osteoporosis… the key to BOTH may be too-low levels of vitamin D. Here’s how the “sunshine vitamin” could improve your skin AND your bone mineral density.

A study shows that the risk of cardiovascular and all-cause death is DECREASED with the more dietary vitamin B3 (a.k.a. niacin) that’s consumed by folks with non-alcoholic fatty liver disease (NAFLD).

Your doc may be worried about cholesterol CLOGGING your arteries… but there’s something ELSE that could be contributing to atherosclerosis… heart disease… and even death. It’s plastic! Here’s how tiny pieces of your water bottles and food packaging could be working their way into your blood vessels… and WREAKING havoc when they set up shop and REFUSE to leave.

Lyme disease has been a GROWING threat since its discovery in 1975 – and although MOST cases go unreported, the statistics still show SOARING numbers over the last three decades. Here’s the reason behind the latest SPIKE in cases… and what you can do to STEER CLEAR of disease-carrying ticks.

If you’re drinking a cup or more of sweetened beverages daily… you could be in the crosshairs for a heart rhythm issue known as atrial fibrillation, a.k.a. afib. Here’s how AVOIDING both sugar- and artificially-sweetened drinks could be the key to beating back an irregular heartbeat, which could lead to stroke.

Research supports the daily consumption of yogurt to reduce the risk of developing type 2 diabetes – and the FDA just announced that it won’t get in the way of yogurt manufacturers adding this health claim to packaging. But not all yogurts are the same… so here’s how to choose the BEST one for blood sugar woes.

Early in the days of Covid, folks were DESPERATE for answers. And scientists were all-too eager to provide them – even if they weren’t true. Here’s why we shouldn’t have believed so many of those early pandemic-era studies… and what we’ve learned in retrospect about the scientific process (and why we can’t always trust every study that gets published by a reputable journal).

If you want to life a long life, the science shows that there’s one nutrient that could really move the needle: vitamin D. Here’s how the “sunshine vitamin” could help BEAT BACK disease… and PROMOTE longevity… as long as you can get enough of it, from the RIGHT sources.

If your blood sugar control needs some work… your type 2 diabetes could start causing complications. And not the least of those is low back pain… because of the DAMAGE high glucose can do on collagen tissue in the spinal discs. Here’s how these two conditions are linked… and what you can do to get ahead of them.

Lifestyle changes could prevent new-onset irritable bowel syndrome (IBS) -- including better sleep, diet, and exercise. While your risk is reduced the MOST by making up to five of these changes… you could LOWER your risk significantly even by taking on just one healthy habit.

In folks at risk for Alzheimer’s disease… the accumulation of fat around the middle (a.k.a. belly fat) has been linked to SMALLER brains and LOWER cognitive function. Here’s how to TORCH that abdominal fat… and hold onto your precious memories.

We’re NOT winning the war on cancer – not if we can’t get the number of cancer diagnoses under control. Here’s why the number of cancer patients is SOARING… and why strategizing prevention on top of detection and treatment is the only way we’ll truly CONQUER the disease.

If you’re struggling to control your blood sugar, you DON’T have to sacrifice your bone health… or your independence… just to get your type 2 diabetes in check. Here’s what you can do to support bone health and healthy glucose levels… WITHOUT drugs.

Drugs used for weight loss, called GLP-1 receptor agonists, are making anesthesiologists sound a warning over risks of aspiration during surgery.

A recent study showed how acupuncture therapy could help DIAL BACK symptoms of PTSD in combat veterans… but that doesn’t mean it’ll ONLY work on members of the military. Here’s how PTSD can strike our fellow civilian Americans… and why you should know about this “needle therapy,” even if you NEVER served.

Any improvement in fitness level could help REDUCE the risk of cancer, according to a new study – but it’s not just about losing weight, being “thin,” or even being what the mainstream considers “fit.” Here’s how you can beat back cancer… WITHOUT signing up for a gym or doing on a crash diet.

Your doc will tell you getting a colonoscopy is a routine screening to detect colon cancer early on… but what he might not share with you are the DANGERS of this costly, invasive procedure! Here’s why you should THINK TWICE about getting that colonoscopy when they say you’re SUPPOSED to… and what your alternatives are.

You may have heard about the cognitive benefits of eating chocolate – but there’s a RIGHT and a WRONG way to do it! Here’s why cacao is the best “brain food” out there… and why milk chocolate may not help your memory the way you’d like it to.

We know we’ve ALL been exposed to the “forever chemicals” known as PFAS to some degree… but now the feds are encouraging docs to test our blood to find out how bad the toxic exposure really is. That’s a good thing – and here’s what you can do to REDUCE your load.

You KNOW you need calcium for strong bones… but are you getting it in the RIGHT form? Here’s the BEST way to get this CRUCIAL mineral for bone health… and which vitamins and minerals you need to COMBINE it with.

You may think that if you can’t get 10,000 steps in a day… it’s not worth even TRYING. But the latest research shows MAJOR health benefits to walking just a FRACTION of that “magic number.” Here’s why you should do whatever you can… even just A LITTLE… to avoid a sedentary lifestyle. It’s for your heart health… and more!

Men are living SHORTER lives… and they’re being OUTLIVED by women. So what’s the key difference in this “battle of the sexes”? It’s NOT hormones… and it might be something you have COMPLETE control over.

You may think you have ZERO control over what happens in your brain… and that you’re either DOOMED to develop Alzheimer’s or not. But the latest research shows how making healthy lifestyle choices could help you CONQUER any amyloid-related brain changes that may occur.

TV star Matthew Perry recently died from the acute effects of ketamine, which he received infusions of to treat his depression. So, is this hallucinogenic anesthetic ACTUALLY safe as an anti-depressant?

The mainstream wants you to believe that the BEST way of protecting your heart health is to take statins and avoid eating fat – but the latest research shows how salmon, a fatty fish, helps LOWER cholesterol and IMPROVE your cardiovascular profile.

Ever considered following a “sleep diet” for a more restful slumber? Here are the foods that could be SABOTAGING your sleepytime… and the foods that could set you up for the restorative nights you deserve.

We know your gut health is tied to your brain health… and now we’re finding out how the gut bug composition of patients with Parkinson’s is different than those without the disease. Here’s how to support a healthy microbiome to keep the odds in your favor.

U.S. drug prices are SOARING – and the state of Florida has gotten a federal judge to force the FDA to approve importing Rx meds from Canada. But there’s a bigger issue at play here – and a SYSTEMIC corruption that places no cap on how high the costs can go. Here’s why your health shouldn’t RELY on this sick scheme.

A recent study shows how diabetics could go into remission… and DITCH their diabetes meds… by making lifestyle changes, including diet and exercise. Here’s how you can REVERSE type 2 diabetes… and REDUCE your risk of cardiovascular and kidney disease, too.

If you’re not getting enough antioxidants… through your diet or supplements… you could be in the crosshairs for low back pain, a condition that RARELY goes away on its own. Here’s what you can do.

If you’re struggling with memory loss… or even if you’ve been diagnosed with full-blown dementia… there’s a HIDDEN culprit that could be causing it. Here’s how advanced liver disease could STEAL your precious memories… and how REVERSING it could get your brain health back on track.

That pain and stiffness you feel with knee osteoarthritis isn’t ONLY because of the loss of cushioning between your bones at your joint. Because systemic inflammation could be SKYROCKETING your pain… and LIMITING your mobility, too. Here’s how to REIN IN excess inflammation through an anti-inflammatory approach.

Needing a little help is understandable when it comes to losing weight… But it’s increasingly starting to sound like patients are making a deal with the devil when it comes to the blockbuster drugs known as GLP-1 agonists.

The mainstream’s body mass index chart may SAY that you’re dangerously obese… but there’s more than meets the eye when it comes to how much you weigh and how healthy you are. Here’s why you may not necessarily need to lose weight, even with a higher-than-perfect BMI.

Probiotics have shown to help control various measures of blood sugar in folks with type 2 diabetes – but there’s one way to get those “good bugs” that stands head and shoulders above the rest.

In a recent clinical trial, taking the most POTENT statin drugs DIDN’T reduce heart risk… and DID increase the risk of developing NEW diseases, like diabetes and cataracts. Here’s why lowering LDL cholesterol with an Rx med could be a BAD idea.

Don’t believe the hype when it comes to the benefits of a vegetarian or vegan diet – because there’s no replacing meat with plants! The benefits of animal proteins far outweigh those of tofu, nuts, and beans… but you have to make sure you’re getting the RIGHT kind of meat… and STAYING AWAY from processed foods!

Patients with Parkinson’s disease often show a deficiency in an energy molecule called NAD+ -- and REPLENISHING that missing supply with a form of vitamin B3 called nicotinamide riboside (NR) could help improve symptoms of the disease.

The feds have PLENTY of shortcomings – but a new investigation EXPOSES how the FDA isn’t providing enough oversight of medical devices to keep MILLIONS of patients from getting harmed.

A new study provides the MOST ACCURATE detection of microscopic plastic particles in bottled water to date – and it turns out, that water could contain 100X more than previously thought.

Tinnitus is a MADDENING condition of phantom sounds… like ringing and popping… that could lead to depression, anxiety, and sleeplessness. But it turns out that non-drug interventions like mindfulness, meditation, and cognitive behavioral therapy could help.

You don’t need to follow a rigid diet program in order to IMPROVE your blood sugar control… because making simple food choices could be enough to LOWER key diabetes measurements like Hba1c and fasting glucose.

The outbreaks of pneumonia infections in China could understandably cause some Covid pandemic flashbacks – but there are some key differences you need to know about. Here’s why you should keep your immunity iron-clad… no matter WHAT might come next.

Taking acid-blocking drugs called PPIs is linked in a new study to dementia risk – especially among the youngest of heartburn sufferers, from age 60 to 69. And the longer you take the acid blockers, the WORSE the risk gets.

Brain volume is directly tied to your risk of Alzheimer’s-related memory loss – and Big Pharma’s amyloid-fighting drugs could make it WORSE! Here’s how to monitor brain shrinkage… and to keep your precious memories from SLIPPING away.

If you’re taking advantage of the insurance benefits provided to older folks who aren’t rolling in dough… the BEST docs out there may REFUSE to see you! Here’s what you need to know about getting the best care possible while on Medicaid.

Your chronic cough might send you to a lung doc… but the underlying cause might not have ANYTHING to do with your respiratory symptom. And a diagnosis like asthma night MISS the mark. Here’s how the TRUE culprit could actually be gluten.

You’re SUPPOSED to be lowering your blood pressure with drugs to beat back heart risk. But taking a certain class of BP-lowering meds could be COUNTERPRODUCTIVE… and actually INCREASE your risk of stroke!

The mainstream has been telling you to STAY AWAY from red meat… but a new study shows you MAY NOT have to give up your steak, because it’s not necessarily the culprit behind the excess inflammation that causes disease. Here’s why you need to pay attention to what’s on your plate… but NOT necessarily skip the sirloin.

Losing just 1.5 hours of sleep per night consistently over time could HIJACK your blood sugar control, especially if you’re a post-menopausal woman. Here’s how to keep insulin resistance at bay… and to get the restful slumber you need to keep your glucose levels in check.

Daily toothbrushing has been shown to keep hospital-acquired pneumonia at bay for ICU patients… and may keep some patients off ventilators and out of an early grave!

Researchers may have been LOWBALLING vitamin D doses in past studies… and QUITTING too early for them to see ANY benefit to heart health! But now a new study shows EXACTLY how much vitamin D folks need to take… and for HOW LONG… before they can reach target blood levels that could actually carry some cardiovascular benefit.

Big Pharma has FAILED to develop a drug that could significantly slow or stop the progression of cognitive decline. But a recent study shows cognitive improvements linked to two natural ingredients: guayusa tea and lion’s mane mushroom, both available in supplement form.

The mainstream has tweaked eligibility guidelines to make sure as many folks as possible are cleared to take statins to lower cholesterol – but a majority of those patients aren’t buying it, and are waking up to the uselessness and dangers of these drugs (as well as to the cash grab involved in their marketing).

Here’s why feeling depressed has ramifications WELL beyond your mental state – and how it could affect your physical health, including your heart health, to the point of increasing your mortality risk. And the symptoms don’t have to be SEVERE in order to land you in an early grave.

The LAST thing you want when you’re undergoing treatment for your cancer is… MORE CANCER! But that’s exactly what’s happening to patients receiving a type of immunotherapy that involves gene editing, called CAR-T therapy. But don’t wait for the FDA to complete its investigation – here’s what you need to know NOW.

Think one of Big Pharma’s drugs is safe… just because it’s been around for a few years? Not so fast. Because the feds just discovered a LIFE-THREATENING reaction to two anti-seizure meds that have been around since 1999 and 2011… and it’s slapping an urgent warning on their labels.

If mainstream medicine wasn’t a FOR PROFIT business before… it certainly is NOW, as private equity firms have been acquiring and FLIPPING medical groups as part of their investment strategy. Here’s how it could make your care costs SKYROCKET… and what alternatives you might have.

“Long vax” could be a sign of folks’ WORST FEARS of the Covid vaccine coming true. Here’s what the symptoms are like… and why it could be a MORE SERIOUS problem than anybody thinks.

A recent study shows the more tomatoes you eat… the more you can reduce your risk of hypertension… or bring down your blood pressure numbers if they’re already too high.

If you want to PREVENT colorectal cancer… don’t rely SOLELY on those screenings the mainstream is always on your back about. It’s time to launch a DEFENSE… and shield yourself from one of the biggest culprits behind heightened colon cancer risk. Here’s why you should DITCH white bread… and other ultra-processed foods.

Taking thiazide diuretics for hypertension could GIVE you another disease: type 2 diabetes. Fortunately, you can achieve glycemic control… and keep your blood pressure in check… with natural ingredients like potassium and magnesium.

The antiviral drug Paxlovid has been pushed on patients at risk for severe Covid infection. But even when they take the drug, they could find themselves getting sick after supposedly “recovering”… or experiencing a PROLONGED illness as a result of a rebound effect.

Because it’s an autoimmune disease, the traditional approach to treating rheumatoid arthritis is to SUPPRESS an overactive immune system. But that leaves RA patients VULNERABLE to infection. According to the latest research, there may be a workaround – one that involves correcting metabolic dysfunction.

Folks with ulcerative colitis are often DEFICIENT in vitamin B12… but research shows that RESTORING levels of this “energy vitamin” could help ACCELERATE tissue repair in the gut… and EXTINGUISH excess inflammation.

If your afib is out of control… you could have a 45% higher risk of mild cognitive impairment, which could lead to full-blown dementia. But if you want to keep a firm grip on your precious memories… you don’t necessarily have to “treat” your atrial fibrillation with the drugs the mainstream offers. Here’s something else you can do.

If you can’t quit eating ultra-processed foods, it may not be an issue of “willpower.” Because their ingredients are combined in such a way to get our brains HOOKED on them… and to make the cravings for them RELENTLESS. Here’s how Big Food could be fostering ADDICTION among unsuspecting Americans.

If you’re thinking about your heart health… forget the FALSE scare tactics when it comes to consuming fat or cholesterol. Instead, focus on your sugar intake… especially added sugars, which could put you in the crosshairs for coronary heart disease, including heart attack or death.

Lack of sex function is a top complaint among guys after prostate cancer treatment. But research shows that one way to RESTORE heat in the bedroom… rather than giving your wife the cold shoulder… is by getting exercise.

If you see a doc about leg pain associated with peripheral artery disease, don’t let him jump right to surgery – without FIRST trying some lifestyle changes. Changing your diet, quitting smoking, and getting more exercise could take you a long way in managing your BLOCKED leg arteries… and these less RADICAL approaches could help save your limbs from amputation.

Too many older folks find themselves in a downward spiral after a dementia diagnosis… as we recently saw with former First Lady Rosalynn Carter. But memory loss isn’t necessarily a death sentence… and there are ways to stay OUT of an early grave by supporting your brain health. Here’s how.

If your grandkids have a hard time BEHAVING… it could be a disciplinary problem… and NOT a medical problem! ADHD diagnoses and medications are a SCAM of mainstream medicine… and the latest research shows how taking those stimulant drugs for years could be linked to hypertension and increased risk of arterial disease.

Show up to your doc or hospital with a headache… or low back pain… and they might JUMP to send you for an X-ray or CT scan. But statistics show that many of these are UNNECESSARY… and are exposing patients to EXCESS amounts of radiation. Here’s how to limit your risk.

In a recent mouse study, researchers NORMALIZED blood pressure numbers in mice induced to have hypertension by giving them certain strains of beneficial bacteria (a.k.a. probiotics), which helped balance the gut microbiome.

Could it be possible to BALANCE your insulin supply… WITHOUT jabbing yourself with insulin pens? Swiss researchers found a drug-free, no-needles approach to diabetes management in a recent animal study… using the power of sound waves that come from rock music.

A recent meta-analysis shows the sex benefits of aerobic exercise are on par with the drug class known as PDE5 inhibitors, including the famous “little blue pill.”

The culprit behind Alzheimer’s disease that the mainstream has ZEROED in on is just plain WRONG. And that’s why Big Pharma’s drugs DON’T work!

AstraZeneca is set to pay $425 million to settle 11,000 legal claims out of court – though it REFUSES to admit that its acid-blocking PPIs for heartburn, Prilosec and Nexium, were responsible for INJURING patients’ kidneys.

If you’re PLAGUED by constant pain… there’s something you can do to HARNESS your body’s ability to heal itself. Get enough sleep! Here’s how sleep deprivation SABOTAGES your brain’s internal pain management system… and how getting enough rest could get you back on track.

The medical mainstream keeps hitching its hopes on finding a drug to help treat Alzheimer’s… and it keeps coming up empty. The takeaway from the latest study that used a drug for multiple sclerosis to try to improve Alzheimer’s memory is that reducing inflammation could help – but you don’t need Big Pharma to do that!

As patients struggle to manage Long Covid symptoms, evidence is emerging that dietary changes could help – namely, following an anti-inflammatory approach to eating, like the Mediterranean diet.

Some folks are saying that both Biden and Trump are “too old” to be presidential candidates for the 2024 election. But we shouldn’t judge anyone based only on the number of candles on their birthday cake – because chronological age can be DIFFERENT than biological age. And there are ways to SLAM THE BRAKES on aging… and stay youthful longer. Here’s how.

You’ve developed a tremor… and you might THINK you’re well on your way to a Parkinson’s disease diagnosis. But there could be some OTHER cause for your motor issues – one that requires a DIFFERENT approach. Here’s what you need to know about the dangers of excess exposure to the mineral manganese… and how to RECOVER from it.

When you’ve got CRIPPLING foot pain, thyroid function is probably the LAST place a mainstream doc will look to find the underlying cause. But this often-overlooked aspect of health can manifest in a number of ways in the feet. Here’s what to look for.

Dialysis is supposed to SAVE your life when you’ve got chronic kidney disease or kidney failure… but one complication could turn this blood-filtering therapy deadly. It’s called venous needle dislodgment (VND) – and here’s how to make sure your dialysis clinic helps PREVENT it.

Synthetic cartilage implant Cartiva promised a less drastic alternative to big toe fusion surgery for osteoarthritis patients when it was greenlit in 2016… but the high failure rates are telling a different story than the clinical studies that were used to get approval in the first place.

The latest drug recall involves eyedrops potentially CONTAMINATED with bacteria while manufactured in an UNSANITARY facility. And the risks of using them don’t just involve infection… but possibly a TOTAL loss of vision. Here’s how to make sure you DON’T go blind when combatting dry eyes.

The thymus is a gland that’s often removed when it gets in the way… but that decision could prove FATAL for patients who need the organ for its role in how the lymphatic and immune systems fight off disease, including cancer.

Soy may hold the secret to bringing bone loss to a SCREECHING halt… but it’s got to be done in just the right way. Here’s what you need to know about ipriflavone, derived from soy… even if you’ve been diagnosed with full-blown osteoporosis.

The bodybuilding supplement HMB has been shown to help BEAT BACK brain shrinkage and improve learning in Alzheimer’s.

Before you judge a fish by its color, you need to know that farmers MANIPULATE those hues to MISLEAD consumers about the fish’s freshness (and maybe even nutritiousness). Here’s why what you see ISN’T always what you get… and why that can be dangerous.

After DECADES of the feds sitting on their hands when it comes to KNOWN carcinogens like Red Dye No. 3, California has BANNED four dangerous food additives – ones that were ALREADY illegal in Europe. So why does the FDA claim they’re safe to eat?

You might think that catching Covid-19 could only put your lung health in the crosshairs… but there’s another risk that has NOTHING to do with your respiratory system. Here’s how the virus could ATTACK your bone tissue… and lead to bone loss and increased fracture risk.

If you think that the tide is turning at fast food restaurants, now that they’ve started offering meatless alternatives… you’ve got another think coming! Because the RUDE awakening is that IMPOSTER patties are over processed… with ingredients that AREN’T good for you. And giving up meat entirely could lead to some SERIOUS health problems.

Don’t believe the hype when it comes to ANY drug that reduces the deposits of beta-amyloid and tau proteins – because despite what you’ve heard, they HAVEN’T been proven as the cause of Alzheimer’s. And taking a sleeping pill may actually make memory loss WORSE.

If you’ve already got cancer… the LAST thing you want is MORE cancer… somewhere ELSE in your body! But that’s exactly what could happen with certain types of cancer treatments, including chemotherapy – a known carcinogen.